Is Tech Making Standing Desk Treadmill Better Or Worse?
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작성자 Normand 작성일24-10-21 19:55 조회4회 댓글0건관련링크
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The Benefits of a Standing Desk Treadmill
We spend a great deal of time at our desks. Running a treadmill underneath your desk at a standing position can boost your circulation and burn calories. It will also encourage you to get moving throughout the day.
Our interviews revealed that most treadmill desk users were motivated to work at their desks for health-related reasons.
Improves circulation
Humans are supposed to move around throughout the day, not sat in front of a computer. Despite the numerous studies that show the dangers of a sedentary life, many people struggle to find the ideal balance to allow them to be active and walking to improve their health. A treadmill at work can be helpful. Adding a treadmill to your desk allows you to walk while you work and can provide a host of important benefits that go far beyond just burning calories.
In addition to encouraging good circulation, regular exercise boosts endorphins and improves mood. Both of these can help to reduce stress levels, which can be particularly beneficial at work. This can result in higher productivity and morale as employees are more at focusing and staying focused on their tasks.
A recent study found that using a treadmill under desk treadmill resulted in an improved short-term treatment response than a sit-to-stand desk and the treadmill group exhibiting a significant increase in total regular standing patterns and duration following adjustment (multimedia appendix 8) compared to sitting-to-stand and control desk groups. However these effects weren't sustained over the M6 or M12.
Another benefit of the treadmill desk was the fact that it promoted greater intensity stepping compared to the sit-to-stand and control groups, with the treadmill group showing an early trend within-group toward accumulating longer duration stepping sessions. These differences did not persist through M6 or M12.
We spend a great deal of time at our desks. Running a treadmill underneath your desk at a standing position can boost your circulation and burn calories. It will also encourage you to get moving throughout the day.
Our interviews revealed that most treadmill desk users were motivated to work at their desks for health-related reasons.
Improves circulation
Humans are supposed to move around throughout the day, not sat in front of a computer. Despite the numerous studies that show the dangers of a sedentary life, many people struggle to find the ideal balance to allow them to be active and walking to improve their health. A treadmill at work can be helpful. Adding a treadmill to your desk allows you to walk while you work and can provide a host of important benefits that go far beyond just burning calories.
In addition to encouraging good circulation, regular exercise boosts endorphins and improves mood. Both of these can help to reduce stress levels, which can be particularly beneficial at work. This can result in higher productivity and morale as employees are more at focusing and staying focused on their tasks.
A recent study found that using a treadmill under desk treadmill resulted in an improved short-term treatment response than a sit-to-stand desk and the treadmill group exhibiting a significant increase in total regular standing patterns and duration following adjustment (multimedia appendix 8) compared to sitting-to-stand and control desk groups. However these effects weren't sustained over the M6 or M12.
Another benefit of the treadmill desk was the fact that it promoted greater intensity stepping compared to the sit-to-stand and control groups, with the treadmill group showing an early trend within-group toward accumulating longer duration stepping sessions. These differences did not persist through M6 or M12.
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